Boot Camper of the day for this early Monday morning is Rachana Shah for moving up in intensity level and adding weights. Excellent job this morning Rachana - keep up the good work!
I am a Fitness Coach, author, speaker, consultant to the media, wife and mom. My passion and commitment is to empower women to RECLAIM their body, their health, and their life through education, coaching and support, and innovative tools and services.
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